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Best Food Chart To Lose Serious Pounds Fast (+10)

Yet, numerous experts nowadays warn us about the foods which are dangerous and teach us what is healthy to be consumed.

At times, an individual may experience food cravings just because his body lacks certain mineral. Therefore, you should make sure you regularly intake all essential minerals. The following chart shows the significantly of the signs our bodies send to us.

In most cases, only naturally ripened, sweet fresh fruits contain carbon, but this is not the case with apples, mango, kiwi, avocado, banana, apple, pear, and papaya, which include soluble carbon even if picked early. However, always try to consume organic foods in order to enjoy all their health benefits.

The need for oily foods may indicate a calcium deficiency and an imbalanced diet, so you should try and consume more fatty acids- high foods.

The consumption of chocolate triggers the release of endorphins, but it is also rich in magnesium, which is essential for the proper function of our body.

What’s more, it has been found that the hippocampus, which is the brain’s part related to emotion, is relatively rich in this mineral. This is the explanation why we crave for foods in the case of emotional crisis. Thus, chocolate cravings may be a sign of a lack of magnesium in the body.

Furthermore, research has shown that cravings may be reduced by certain types of physical activity.

Source : www.thehealthyday.com

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