Recipes

Teriyaki Chicken and Rice Casserole

WW SP:
7 per serving

WW PP:
7 per serving

NUTRITION INFORMATION:
321 calories, 43 g carbs, 18 g sugar, 3 g fat, 1 g saturated fat, 26 g protein, 4 g fiber

yield: 8

INGREDIENTS:

  • ¾ cup low sodium soy sauce
  • ½ cup water
  • 1/3 cup packed brown sugar
  • 1 tablespoon honey
  • ¾ teaspoon ground ginger
  • 1 teaspoon olive oil
  • ½ teaspoon minced garlic
  • 2 tablespoons corn starch
  • 2 tablespoons water
  • 1 ½ lbs boneless skinless chicken breasts
  • 32 oz frozen mixed vegetables (look for the un-sauced stir fry or Asian varieties that only include zero-point veggies for WW)
  • 1 cup drained canned pineapple tidbits or chunks (packed in juice or with no added sugar)
  • 3 cups cooked brown rice

HOW TO MAKE:

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