Tips

THE BOILED EGG DIET: LOSE UP 22 LBS N 14 DAYS

If you follow this tasty and very healthy diet, you will get the result in two weeks. If you are interested in quick loss of extra weight, this boiled egg diet is what you need! It also includes additional foods increasing your metabolism and burning your fat. Do not forget to drink plenty of water. So, let us start!

The first day. Eat one or two soft or hard boiled eggs and one fruit (an orange or a grapefruit) for breakfast. Then eat two apples and five slices of sweet potato for lunch. Finally, eat some salad and chicken for dinner.

The second day. Eat one or two soft or hard boiled eggs and one fruit (an orange or a grapefruit) for breakfast. Then eat green vegetable salad and chicken for lunch. Finally, eat some vegetable salad, one of your favorite fruit and two boiled eggs for dinner.

The third day. Eat one or two soft or hard boiled eggs and one fruit (an orange or a grapefruit) for breakfast. Then eat some cheese, one tomato and a few slices of sweet potato for lunch. Finally, eat some salad and chicken for dinner.

The fourth day. Eat one or two soft or hard boiled eggs and one fruit (an orange or a grapefruit) for breakfast. Then eat your favorite fruit for lunch. Finally, eat some salad and chicken for dinner.

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