Everyone will experience back pain at least once in their life. It usually occurs due to improper posture or no physical activity, but injuries and sprains can also cause it. Back pain can go away on their own and come back after a few days, or it can be quite debilitating and last for a long time. If you’re one of the unfortunate sufferers, today we’re going to present a few simple exercises that will reduce the pain and improve your mobility as well.
According to experts, feet exercises are the best way of reducing back pain. By strengthening your feet and the muscles in your legs, you will be able to improve body posture and balance and regain your mobility. The feet are subjected to a lot of pressure and wear and tear every day, and should be kept in perfect health at all times.
Unfortunately, we rarely pay much attention to the health of our feet. Over time, they deteriorate and make it hard to walk, which results in back and other types of pains and aches. The risk of feet problems increases significantly after 50, and if they’re somehow affected, it will also affect our posture and mobility.
Without regular exercise, there’s no way to maintain proper blood flow and keep our muscles in optimal shape. This is one of the main reasons for back pain. Our balance depends on proper muscle and bone alignment as well as proper body posture – if something is not perfectly aligned, you will suffer from back pain. Studies have shown that women who wear high heels are at a bigger risk of back pain due to the problems with their posture. This means that if you want to keep your feet and back health in perfect shape, you must ditch the heels and make some lifestyle changes as well.
Below you can see 10 simple feet exercises that are aimed at improving your posture and muscle alignment and blood flow. The exercises will keep your feet in proper shape and reduce the lower back pain you have been suffering from :
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