Recipes

WEIGHT WATCHERS SIMPLY FILLING SLOW COOKER BEAN & CABBAGE SOUP – 0 FREESTYLE SMARTPOINTS

Eating a bowl of soup for lunch and/or dinner several times a week is one of my favorite strategies for staying slim. (So much so, I wrote a best-selling eCookbook of Slimming WW friendly soup recipes!

Did you know that studies show that people who eat a broth-based soup as part of a meal, especially a chunky one, eat less at the next meal, and fewer total calories throughout the day?

Probably because broth-based vegetable soups are packed with lots of water and fiber, so you feel satisfied with relatively few calories.

Weight Watchers Simply Filling Bean Cabbage Soup

Ingredients
  • 2 cans (15 ounces each) white beans (cannellini or great northern), rinsed and drained
  • 4 cups thinly sliced green cabbage
  • 2 large carrots, thinly sliced
  • 2 stalks celery, thinly sliced
  • 2 cloves garlic, minced
  • 4 cups reduced-sodium chicken or vegetable broth
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • Salt and Pepper to taste
Recipe Notes

This bean and cabbage soup also works with Weight Watchers Simply Filling Technique.

Servings: 6

Weight Watchers PointsPlus: *5

Weight Watchers SmartPoints: *0

Directions:

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