DAY 3. Today starts off with 1-point pancakes, with a flavorful salad for snack, filling egg salad for lunch and a hearty soup that will have you feeling like you’re dining at your favorite burger joint. Total point value for today’s menu, 16 points. And that included Double Chocolate Chip Cookies for dessert!
DAY 4. Start the day off with a big breakfast, and you’ll feel fueled (and full!) all day long. Enjoying larger meals during the first part of your day will keep energy levels up during the busiest hours. As you eat your way through today’s menu, notice your body’s response. It may respond well to larger meals in the morning and mid-afternoon. But don’t forget dinner! Today’s 3-point Baked Shrimp is an absolutely delicious way to end your day. And our Weight Watchers candy? Delish!
DAY 5. After yesterday’s hearty morning of eating, today kicks off on a lighter note. Start today with a refreshing smoothie, then enjoy our easy-tote BLT Pasta Salad for snack and a veggie-packed quesadilla for lunch. Juicy burgers are on the menu for dinner. All told, your meals will count for just 17 points today. So indulging in our 4-point Honey Spice Cake will be a no-guilt delight!
DAY 6. Pack your morning with protein! Our filling omelet counts for 5 points, but may be all you want to eat until lunch! The rest of the day rounds out nicely, with on-the-go PB Energy bites, an absolutely scrumptious Chicken Salad and cozy Slow Cooker Chili waiting for you when you get home. 21 points today, and you’ll love every single bite!
DAY 7. Your first week is done and hasn’t it been delicious?! More goodness to come today! You’ll start the morning with Mini Cinnamon Rolls, snack on stir fried veggies, bite into a gooey Monte Cristo for lunch and finish off a take-out inspired dinner of Lemon Chicken. With a chocolate cupcake to finish off this 18-point day, this menu may become a try-again favorite!
DAY 8. Comfort food for breakfast is a great way to kick off any day! Homemade Potato Latkes make a delicious morning meal. We suggest serving them with wilted spinach and a poached egg for extra protein. Spoon into a bowl of our incredible Cabbage Soup at snack time, then a Pasta Salad for lunch, Oven-Fried Fish for dinner and fudge (yes, fudge!) for dessert today.
DAY 9. With everything from Oatmeal Apple Muffins to Cheese Souffle and Cube Steak on today’s menu, chances are you’ll forget your counting points. Everything is so delicious! Don’t worry though, we’ve calculated the numbers for you ?
Day 10. With a hearty Farmers Breakfast Casserole and indulgent Pita Pizza both on today’s menu for breakfast and dinner, you may worry that you’ll have to skip lunch to keep your points in check. Not so! We’ve scheduled in a 0 point snack so good you won’t want to miss it, and a 2-point lunch that will have you happy it’s time to eat!
Day 11. Sweet Corn Cakes, Chicken Salad, Baked Pasta and Marshmallow Crispy Bars. Sound like a menu you’ll have to eat another time? Not with these recipes! Today’s menu is all about enjoying your favorite flavors, while adding just 19 points to your food journal.
DAY 12. Any day that starts with chocolate is guaranteed to be a good one! Make your morning sweeter than ever with our 3-point chocolate smoothie, then dive into a day full of incredibly flavorful foods. Our Honey Glazed Wasabi Salmon will make you feel like you’re eating at a high end restaurant and the Cookies and Cream Tortoni for dessert is guaranteed to be an instant favorite!
DAY 13. You’re almost there! 13 days of healthy eating and you don’t even feel scrimped on, right? Today’s menu delivers even more decadent recipes, everyone of which will have you looking forward to every meal. From a French Toast morning to a Mexican Casserole dinner, Day 13 is all about international flavors made deliciously easy.
DAY 14. We’ve saved the best for last! Fill up on 3-point Pumpkin Muffins, pudding BLT wraps and our incredible Cola Chicken recipe. Then give yourself a pat on the back with a bowl of homemade apple crisp. You’ve made it 14 days! Enjoy your 19-point day today, then go back and revisit your favorite menu and keep the healthy eating going into Day 15 and beyond!
Credit: Kitchme (All Recipes and Photos)
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